Everyone has to eat.But do you have a healthy diet?The food we eat helps us grow in different ways.

Some food gives us fast energy,such as rice,noodles,potatoes,sugar,

bread　and so on.Some food gives us slow energy,such as oils,nuts,cream and so on.Some food can help us to grow bones,such as meat,eggs,cheese,

and milk.Some food gives fibre for digestion and health,such as all vegetables(e.g.beans,mushrooms...)and all fruits((e.g.apples,oranges,

lemons...).

Which of them do you like best?Which of them do you eat most often?

Think it over.